Ballet Barre Workout Plan to Prevent Plantar Fasciitis
For athletes, especially runners, plantar fasciitis is a common injury. Many athletes do not stretch the tendons on the bottoms of their feet and this can easily cause strain when...
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Have Arthritis? A Ballet Barre Workout Plan is Easy on the Joints
Many people shy away from exercise because they suffer from arthritis, and find that traditional workout programs place too much stress on their joints. If you’re one of those people,...
Three Beginner's Ballet Barre Workout Exercises
Ballet barre workouts are a growing trend and with very good reason. These workouts tend to be low impact on the joints while still keeping your heart rate up and...