Just when you are getting on board with an excellent barre routine, something might come up and disrupt your fitness regimen. Life simply has a way of disrupting fitness and health goals. You might find yourself injured in the middle of a cardio workout or you might have to move away from your favorite barre studio. To put it bluntly, sometimes you just need a break.
The good news is that you can easily take a break from barre and then bounce back. If you are ready to hit the barre again after some time away, you will find no time like the present. These tips will help you come back to barre refreshed.
Take It Slow
Don't expect to bounce back to barre without some form of shock to your system. Muscle memory can only do so much. Make sure to warm up and cool down more than you ordinarily would if it's been a while. Consider using modifications until you get back up to speed. If you are unsure if coming back to barre after an injury or having a baby is right for you, ensure you speak with your doctor before heading back to the studio.
Look Into Barre for Recovery
Some barre sessions are designed for recovery, allowing you to build strength so you can get back your normal workout. Discuss options with your barre instructor or research recovery options that help you move on from square one. If you work out from home, you might want to focus most on core work and stabilization.
Check Out New Options
Some people take a break from barre because they want to do something different. They might have started to feel burned out with their old studio or instructors. The good news is that you can break the monotony by trying an at-home barre workout as you get back into fitness.
Be Kind to Yourself
Jumping back into any kind of fitness routine is difficult. Be patient with yourself as you try to jump back, and don't be afraid to use new tools that help you regain strength so you can build a body you love.
Did you know that you can buy your own portable barre to keep at home? This minimizes the chances that life will interrupt your current fitness routine. Learn more about portable barres by contacting us.
