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Looking to compete with other gyms and studios? Investing in a portable ballet barre or two could send those niche workout lovers leaping through your doors.

When pilates and barre join forces, the result is a body filled to the brim with both strength and flexibility. Combining isometric holds with controlled movements means a low-impact but...

Today we’re dismantling three of the biggest misconceptions that might be keeping you from trying the barre out — whether you’re a guy or not...

We all expect to see a barre when we enter a ballet or dance studio. But did you ever think about the benefits a barre can bring to your yoga...

If you’re recovering from an injury, have a chronic condition, or just want to add gentle, low-impact movements to your fitness regimen, a ballet barre workout could be just what...

When you put your hand on the ballet barre, it's time you reserve for yourself with no distractions. So what should every budding ballerina bring to the barre to maintain...

Ballet barre fitness may look dainty and graceful, but we all know it's hard work! And hard work requires the kind of food that will help your body power through...