The Freestanding Advantage

The Freestanding Advantage

Wall mounted barres are of course limited to the wall space available, whereas free-standing barres can be spaced across the entire floor. Free-standing barres also allow you to have students...

Can Barre Make You a Better Runner?

Can Barre Make You a Better Runner?

If you are a runner, you know that core strength contributes to your stamina. Many runners do not realize that barre utilizes techniques from Pilates, yoga, and ballet to strengthen...