Should You Use Weights in Barre?
Using even small weights will contribute to muscle definition more than if you were to simply use bodyweight in many of these exercises. The small isometric movements benefit from having...
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Finding Portable Ballet Barres For Your Small Studio
If you want to make sure that everyone in your studio will be able to use the portable barres comfortably, it is important that you know the best height. It...
A Portable Ballet Barre That Creates New Possibilities
People who have certain mobility issues often struggle to complete certain exercise routines. While no one likes to fall while exercising, the consequences of a fall can be significantly worse...
Portable Ballet Barres Are Solid and Reliable
Some people are afraid that portable ballet barres will not offer enough support for them. They might be concerned that the characteristics that make ballet barres portable will also make...
Dance Studio and Church: How to combine the two into a dance business!
Dance studios have such a high overhead. With the cost of renting or buying a space, paying electric and heating on that studio, water, plumbing, and the list goes on...
Why a Freestanding Portable Barre Could be a Better Option for You
One of the main advantages of a freestanding ballet barre is that it is portable. If you own your own studio, you will likely want to have a variety of...
Ballet Barres For Physical Therapy: On The Road To Recovery
A barre workout is very methodical in its approach to using every rehab advantage it can think of to get you back on the right track. A barre workout may...