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If you have ever heard of barre workouts, you might be interested in giving them a try yourself. It's a graceful and fun way to get in your workout, and...

Remember the way it felt to go into your first ballet class? You could barely contain yourself that day knowing that was the day you started dance.  Your mom even...

You might be thinking about a lot of things to get ready for summer, like working on your tan or stocking up on swimwear and shorts. One step that you...

It doesn't matter if you practice ballet on your own, are part of a small studio or are a member of a huge professional dance company -- you can benefit...

What about the rest of us? While ballet any time in life is a healthy way to improve one's physical condition, probably most of us aren't going to take it...

Warm up with Sumo Cat/Cow: Stand with your feel wider than hips width, rest your hands on the barre in front of you, and sit back into a sumo squat....

As a dancer, your flexibility is a main asset that can set you apart from other dancers. To have the most elegant leaps, stunning tilts, and effortless splits, most dancers...