Pilates and Barre: A Runner's Best Friend
Does the thought of upcoming snow and ice put a damper on your running routine? Want to take your training to the next level and mix it up? Pilates and...
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Why a Portable Ballet Barre is Perfect for the Whole Family
Whether you're a dancer or just someone wanting to keep fit, a portable ballet barre is a great addition to your home. If you've tried a ballet barre and its quality disappointed...
Top Three Reasons to Start Integrating Pilates and Barre
You probably already recognize pilates as a remarkably dynamic exercise that builds strength by stabilizing the body's core muscles. However, the successful integration of pilates and barre can pack a more powerful...
The Best Reasons to have a Portable Ballet Barre
There are many reasons to make regular barre workouts a part of your daily life. Most well-known are the physical benefits of a barre workout. But equally important is the...
Pilates and Barre: Good for More Than Just Your Body
Pilates and barre are great methods of exercise. They build total body strength, increase flexibility, and improve balance.
Work On Your Splits with the Strongest Portable Ballet Barres
Have you been working on your splits but you just can't get there? Stretching in class is not going to be enough for most people. You have to stretch at...
Grace On the Go: 3 Wonderfully Whimsical Ways to Fall in Love With Dance All Over Again
Shakespeare said “All the world is a stage” … and he was absolutely right – although that can be easy to forget when you practically live on an actual stage. Whether...