What is the Deal with Ballet Barre Fitness?

What is the Deal with Ballet Barre Fitness?

You may have seen ballet barre fitness studios pop up in your city or classes offered at your local gym. But the name can be intimidating to some who assume it has...

Ballet Barre Fitness is for Men, Too

Ballet Barre Fitness is for Men, Too

Often, fans of the popular ballet barre workout assume it's an exercise plan for women only. Ballet barres bring up images of ballet, which many see as being unmasculine, or...