Using a Ballet Barre at Home: Babywearing Workout
There are some amazing advantages to an at-home barre workout. For parents of very young children, one of the greatest attractions of that type of workout might well be the...
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Ballet Barre Workout Plan to Prevent Plantar Fasciitis
For athletes, especially runners, plantar fasciitis is a common injury. Many athletes do not stretch the tendons on the bottoms of their feet and this can easily cause strain when...
Have Arthritis? A Ballet Barre Workout Plan is Easy on the Joints
Many people shy away from exercise because they suffer from arthritis, and find that traditional workout programs place too much stress on their joints. If you’re one of those people,...
Three Beginner's Ballet Barre Workout Exercises
Ballet barre workouts are a growing trend and with very good reason. These workouts tend to be low impact on the joints while still keeping your heart rate up and...
Can You Use Ballet Barres for All Kinds of Dance?
If you’re starting to learn ballet, it’s very natural that you’re going to be interested in buying a ballet barre to practice with. However what you may not know is...
Boss Ballet Barres now offers Flat Rate Ground Shipping!
We heard you, and we listened. After going to bat with our shipping company, and working out all kinds of scenarios and ideas, we are very happy to introduce $50.00...
Top Benefits of Ballet Barre Fitness That You Should be Aware Of
If your goal is to get in shape and lose weight in the coming year, you may want to consider ballet. Learning ballet can help you in more ways than...