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Live in a small apartment? Do you feel like a trip to the gym takes up too much time? Are you a student dancer who wants to get some practice...

Barre fitness is a popular and serious workout regimen.  No leotard or tutu required; here are four tips to dress for a comfy and stylish barre class...

As dance studio owners know, space can sometimes be at a premium. Some studios have large classrooms but if your studio has a combination of different size classrooms, we offer...

There are lots of different written tutorials on ballet barre fitness, but it can be hard to visualize these workouts (“Put my leg where? How do you bend like that?”),...

You've probably heard about some of the amazing benefits of barre workouts, inspired by the moves ballet dancers do at the barre. They combine yoga, Pilates, and dance to give...

Whether you’ve had a long day at the office, studio, or school, there are few things more relaxing than plopping down on the couch and watching something delightful dance across...

It’s an unfortunate truth that the sedentary lifestyle of most Americans takes a toll on your body...