If you're a ballet enthusiast, you're likely familiar with Mary Helen Bowers, creator of the acclaimed workout program, Ballet Beautiful, and trainer to Natalie Portman on the set of Black Swan...
Working out is about muscle-building and fat-loss. Ballerina workouts focus specifically on maintaining lean muscle...
Just as any runner would train for their sport, there's also a lot you can do to strengthen yourself for barre class outside of the gym...
Considering barre class but not sure if it's right for you? We understand. Stepping into any dance-based exercise class is intimidating when you haven't exactly been practicing your plies since kindergarten...
Looking to compete with other gyms and studios? Investing in a portable ballet barre or two could send those niche workout lovers leaping through your doors.
When pilates and barre join forces, the result is a body filled to the brim with both strength and flexibility. Combining isometric holds with controlled movements means a low-impact but...
Today we’re dismantling three of the biggest misconceptions that might be keeping you from trying the barre out — whether you’re a guy or not...