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You don't have to be a professional dancer to get a great workout with a portable barre. However, it can be intimidating for first-time users. To help you improve your mobility...

Sure, we all need to stay home for the time being, but that doesn't mean you need to let yourself lose what you've gained in dance class. In fact, we'd...

In these stressful times, it is more important than ever to make physical activity part of your daily routine. Studies show that exercise is good for your physical and mental health. Dance, in all...

Stability. Probably the most essential component of any rehab or fitness practice.  How much progress can you genuinely make with your stroke patient without first establishing a firm base of support? How...

Physical and occupational therapy patients use bars to aid in their recovery. When someone experiences an injury or faces health challenges that limit their mobility, it is easy to get...

Do you feel like dance is over for you? Many retired dancers, dancers with injuries, or busy adults without time for a class struggle when their dance routine changes. Here...

For many of us, cardio comes with bad memories of hitting the treadmill or running laps in gym class. What if you knew that you could get your cardio with...