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Misty Copeland is astounding proof that you don't have to start dancing in diapers to be an accomplished artist and athlete. She began ballet lessons at the "old" age of 13...

 It's clear that a sturdier barre goes a long way in aiding the dancer. Dancers have enough technique to think about without the distraction of a wobbly barre.

Stretching puts less strain on your body by strengthening and lengthening the muscles. Plus, stretching reduces joint degradation. In addition, stretching before and during a workout improves your circulation, preparing for...

Practicing barre at home can help you develop better posture too. Ordering your own barre allows you to practice staying in alignment, improving your posture day by day.

Barre is not all about stretching. You will get a healthy dose of cardio as part of your barre session, elevating your heart rate so you can reap the benefits...

A barre class can also involve other exercises and movements that will work all parts of the body which makes it a popular full body workout. Barre classes will not...

Owning a ballet barre isn't just for dance studios anymore. Anyone looking to increase flexibility and improve their fitness has the ability to have a ballet barre right in their...