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Practicing barre at home can help you develop better posture too. Ordering your own barre allows you to practice staying in alignment, improving your posture day by day.

Barre is not all about stretching. You will get a healthy dose of cardio as part of your barre session, elevating your heart rate so you can reap the benefits...

A barre class can also involve other exercises and movements that will work all parts of the body which makes it a popular full body workout. Barre classes will not...

Owning a ballet barre isn't just for dance studios anymore. Anyone looking to increase flexibility and improve their fitness has the ability to have a ballet barre right in their...

Portable ballet barres for small studios don't take up a lot of space, and they can easily be moved out of the way when you don't need them, such as...

Physical therapists and other health and fitness professionals often recommend ballet barre exercises for people who want an efficient and effective full body workout.

As versatile tools, the barres come in different colors to fit different personalities, and different sizes for different needs. The barres can also be used for other types of dance...