Barre Fitness: The Benefits it Can Bring to Your Workout
While ballet dancers are often seen as dainty and delicate, their craft requires tremendous amounts of strength and control; the kind that comes from a very specific type of training....
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Ballet Barre Fitness to Relieve Hip Pain
Whether you are extremely active or have a mostly sedentary life, you may experience hip pain at some point. You might have even gone to a doctor or physical therapist...
Portable Ballet Barres for Creative, Flexible Fitness
Barre classes have been gaining popularity as a safe and effective method of exercise for several years. Once exclusive to ballet training, the tremendous gains in strength, balance, and flexibility are...
Strong Barres for Strong Dancers
Any dancer will tell you that strength is important. Your body should be strong. Your determination must be strong. And, when you're practicing with equipment, the equipment should be strong....
Why a Portable Ballet Barre vs. Wall Mounted
Growing up in the dance world, you'll remember the old studios with the wooden barre attached to the wall with brackets. Six dancers in flawless uniform arabesque position lined along...
Why Not Enlist the Strongest Ballet Barres?
Dance is an incredibly demanding display of physical talent, determination, and coordination. Just like hockey players wouldn't skimp on their sticks and pads, ballet dancers shouldn't have to skimp on...
Tips for Jumping Back to Barre After a Break
Just when you are getting on board with an excellent barre routine, something might come up and disrupt your fitness regimen. Life simply has a way of disrupting fitness and...