Ballet Barre Fitness Will Change Your Life and Redefine your Body
The hottest, most effective form of exercise is finally available to you to take home. Ballet barre fitness routines are the perfect exercise to firm up your core and perfect...
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Is a portable Ballet Barre Really Better Than a Chair?
Instead of using chairs, tables, or wall ledges as a substitute barre, consider a free-standing ballet barre. It is a great investment with many uses, and with our Boss Ballet Barres, you have...
Why it's Smarter to Invest in the Strongest Ballet Barres
Ballet is an ephemeral dance, an art of profound grace and beauty. Most people, dancers or not, can appreciate the sheer strength and grit required to pursue dance on a...
Ballet Barre Fitness: Do Barre Classes Count as Cardio?
Can barre classes be a good cardio workout? The answer is yes they can. A growing number of studios and instructors are offering sessions designed to give you a workout...
A Ballet Trailblazer to Inspire Your Barre Workout: Misty Copeland
Misty Copeland is astounding proof that you don't have to start dancing in diapers to be an accomplished artist and athlete. She began ballet lessons at the "old" age of 13...
Why it's Smarter to Invest in the Strongest Ballet Barres
It's clear that a sturdier barre goes a long way in aiding the dancer. Dancers have enough technique to think about without the distraction of a wobbly barre.
Should You Stretch While Using the Barre?
Stretching puts less strain on your body by strengthening and lengthening the muscles. Plus, stretching reduces joint degradation. In addition, stretching before and during a workout improves your circulation, preparing for...